Disclaimer: Please note that results are individual and will vary from person to person.
Running my own business means it's near impossible to find the time to meal plan. I'm an Accountant so come tax time each year I've found myself opting for quick, easy junk meals - which leave me feeling sluggish. After 3 solid months of 13 hour days I've usually gained quite a few kgs. This year I wanted to make a change.
I came across Primal Food and thought it looked great. I've always gone to the gym each weekday morning to kick start my day and do a mix of cardio & weights but in the past it's been my diet that's let me down. So, I've never really achieved the results I've wanted.
I placed my first order in June and loved it. The food was fresh, healthy & tasted awesome. I was able to eat on the go at work because the meals simply needed to be heated. My colleagues often commented on how great the meals looked & smelt in the lunchroom!
I lost 7kgs in about 6 weeks, and have maintained it easily. I eat Primal Food for lunch & dinner on weekdays and find I can splurge a little on weekends and still maintain my weight.
I recommend Primal Food to so many of my clients and friends - because the results really do speak for themselves.
It's the convenience that I liked most, easy to order, gets delivered and you're set for the week. It suits my hectic work schedule perfectly!
- Effort does not equal RewardWhen you think about how much effort goes into your training in terms of time and sweat – Does EFFORT equal REWARD? We all train because we want RESULTS – yet most guys are well short of where they want to be in terms of their conditioning and overall look. “Just training harder” isn’t always the answer either.
- Too Much Focus on TrainingFor guys like us there is WAY too much focus on training and not nearly enough focus on food. That’s because when you work long hours something has to give – and it’s ALWAYS your meals that get neglected. You always figure – at least you’re training regularly even if you’re not backing it up with the right meals… correct?
- Relying on Supplements for ResultsFor a lot of guys it’s not even that they are relying on supplements – they are literally hoping and praying that the powders and tablets will work magic on their body. It’s just NOT enough to simply have a protein shake after your workout, a chicken salad at lunch and cross your fingers and toes and hope for progress… it HAS to be better than that!
- Frustration with Meal PrepNeglecting your food intake just leads to ongoing frustration. Every week you “plan” to be more organised with your meals but how often does that actually eventuate? It’s SO Frustrating because you’re putting in the hard work but not getting the results you REALLY want – what we all want – a LEAN, SHREDDED body.
WHAT YOU EAT and WHEN YOU EAT
AND if you can do that – it’s literally incredible how quickly your body can change!
Is YOUR current training and meal program working for you?
If you’re reading this I’m assuming it isn’t – at least not at the level you would like it to.
SO then the real question is – DO YOU want to get results like Darren did…?
BUT just be clear that there’s not going to be ANY dramatic change without the right nutrition, regardless of how hard you train. DON’T MAKE THIS COMMON MISTAKE!
There is nothing sexy about consistently eating the right food but “like it or not” that’s the only way to get a great body and fully maximise your training.
Consistently showing up with the RIGHT FOOD at the RIGHT TIMES!
At Primal Food that’s what we specialise in!
“I just don’t have time man…”
My client Jamie’s story typifies the type of guys I’m helping every day.
Jamie contacted us as he’d reached a point where he HAD to find a solution to his meal planning.
Jamie was training weights 3-4 times a week with a further 3 cardio sessions thrown in every second morning.
He had put on a bit of muscle but still had stubborn fat around his stomach – he felt with the amount of training he was doing that he should have been A LOT leaner.
Basically he was following the WRONG advise.
He was prescribing to most of the common articles you see out there which are calorie focused and direct you to train hard and eat clean. But what is "clean"?
It wasn’t his fault but he needed to fix some stuff, change some meals around and restructure his training to suit his diet.
He was eating the wrong meals at the wrong times, he wasn’t preparing his meals every day so he was missing meals and eating take-out lunches too often.
In his words when it came to his meal prepping “I just don’t have time man”
Even though he was cooking most nights he wasn’t always cooking the right type of meals he needed because of time constraints.
His problem was when it came to his diet there was NO STRUCTURE. He wasn’t as prepared as he needed to be so he wasn’t implementing Nutrient Timing effectively and as a result his body fat was WAY too high.
I totally reworked his meal program, set him up with an easy to follow strategy that evolved as he progressively got leaner and more ripped.
He started putting on muscle and was dropping fat around his mid section whilst eating A LOT more FOOD!
Because we had all his meals covered, he no longer had to stress about shopping, cooking and meal prep - all he had to focus on was his training.Stu
Meal Programming and how to eat to build MORE muscle and stay LEAN.