EXPRESS LANE CHECKOUT

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Welcome our Express Lane Check Out... 

Below you have our complete Primal Food Menu at your finger tips.

You can select each dish in the quantities that you would like - no limitations.

We have a minimum order amount of $60

All your meals will arrive on Monday - please see FAQs below for order cut off times.

Any questions relating to our Menu or Ordering please contact us on 1300 534 282

For a full Nutritional Breakdown of our Menu click here

BREAKFAST

**NEW** Banana Pancakes w Caramelised Date Sauce - $9.95

3 stack of banana pancakes made w coconut flour and served w side portion of caramelised dates (GF)

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**NEW** Sticky Coconut Quinoa Porridge - $9.95

creamy quinoa porridge w coconut milk, vanilla & cinnamon - topped w crushed pistachios & dried fruit (GF) - can be enjoyed Cold or Warm

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Chorizo & Ricotta Omelette - $9.95

chorizo & ricotta omelette w caramelised onion, red cap & rocket

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Coconut Chia Pudding w Dried Fruit & Nuts - $7.50

coconut milk chia pudding with dried fruit & nut crumble (Dairy Free) (GF)

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Pumpkin Fetta & Leek Omelette - $9.95

2 x egg omelette w Roast Pumpkin, Fetta, Leek & Spinach (GF) (FODMAP)

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Spanish Style Omelette - $9.95

2 egg omelette with grilled onion, red cap & goats fetta (GF)

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PROTEIN PORTIONS

Almond Crusted Pork Schnitzel - $11.00

150g tender pork schnitzel cut hand crumbed in crushed almonds (GF) (FODMAP)

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Asian Style Chicken Meat Balls w Sweet Chilli Chutney - $8.00

2 x 100g free range coriander/garlic chicken meat balls w side portion of sweet chilli chutney

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Centre Cut Rump Steak w House Marinade - $10.50

200g prime centre cut rump steak marinaded for 48 hours in house marinade (GF)

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Greek Gyro Chicken Tenders - $8.00

2 x 80g chicken tenderloins marinaded in oregano, lemon and garlic & olive oil (GF)

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Grilled Chicken Breast w Smokey Aioli - $7.50

200g grilled free range chicken breast w side serve of smokey aioli sauce (GF) (FODMAP)

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Kangaroo Chilli Con Carne - $8.50

(300g serve) premium roo mince w garlic, onion, coriander, cumin, napoli sauce, cinnamon & kidney beans (GF)

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King Salmon Fillet w Dill & Parsley Mayo - $12.00

150g seared king salmon fillet w side serve of dill & parsley mayo (GF) (FODMAP)

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Lamb Rogan Josh - $11.50

160g of prime lamb braised in rich rogan josh sauce (coriander, cumin, chilli, garlic, onion, curry leaves, tomato, turmeric, ginger, garam masala)

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Portuguese Chicken - $8.00

200g free range chicken fillet marinaded in portuguese style sauce

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Rockling (White Fish) in Spicy Asian Marinade - $11.50

150g fresh rockling fillet in spicy asian marinade (marinade: orange zest, soy sauce, fish sauce, sweet chilli, orange juice, spring onion)

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SIDE DISHES

Ancient Grains Salad - $8.00

andean quinoa, freekah, puy lentils, slivered almonds, parsley & dried currants w side serve of lemon & yoghurt dressing

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Broccoli Florets w Garlic & Chilli - $6.50

170g blanched broccoli florets tossed in olive oil, garlic & chilli (GF)

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Brown Rice w Mixed Veg - $6.00

200g brown rice tossed w mixed veggies (GF)

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Caesar Salad - $8.50

crispy cos lettuce, parmesan cheese flakes, bacon, croutons & whole egg w caesar dressing (FODMAP)

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Cauliflower w Cumin - $7.50

170g cauliflower florets w cumin seeds & salt & pepper (GF) (FODMAP)

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Chicken Paella - $10.50

(250g serve) arborio rice w chicken thigh, chorizo, crushed tomato, coriander, cumin, turmeric (GF)

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Crunchy Kale Slaw Salad - $8.00

kale, mixed slaw salad w side portion seed mix & mustard dressing (GF) (FODMAP)

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Fresh Garden Salad - $7.50

salad mix, red slaw, carrot, red cap & cherry tomatoes w balsamic dressing (GF) (FODMAP)

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Green Beans - $5.50

170g lightly blanched, crisp green beans (GF) (FODMAP)

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Grilled Zucchini - $7.50

200g zucchini chunks lightly tossed then grilled w rosemary salt & pepper (GF) (FODMAP)

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Pasta Ricotta Cannelloni - $9.50

(350g serve) spinach and ricotta (vegetarian) cannelloni

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Pasta Spaghetti Meat Balls in Napoli Sauce - $10.50

(350g serve) traditional spaghetti pasta meat balls (3 x 60g Meat Balls) napoli sauce

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Roasted Vegetables - $7.00

200g roasted vegetable medley, sweet potato, pumpkin, carrot, red onion (GF)

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Rocket Salad w Chickpeas & Roasted Pumpkin - $8.00

rocket salad w chick peas & roasted pumpkin, green beans, dried tomatoes, fetta, capsicum & olives w side serve balsamic dressing (GF) (FODMAP)

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Rosemary Potatoes - $6.50

3 x white potatoes roasted in the oven w rosemary salt & pepper (skin on) (GF) (FODMAP)

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Rustic Roasted Pumpkin - $7.50

200g roasted jap pumpkin whole qrt cut w skin on seasoned w spices (GF) (FODMAP)

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Smashed Peas - $6.00

200g mushy peas (GF) (FODMAP)

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Steamed White Rice - $5.00

200g steamed long grain white rice (GF) (FODMAP)

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Sweet Potato Cinnamon Chunks - $6.50

200g roasted sweet potato chunks dusted w cinnamon (GF) (FODMAP)

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Tuscan Mediterranean Veg - $7.00

(200g serving) egg plant, zucchini, red onion, red cap, kalamata olives & fresh basil, tossed in the pan w olive oil (GF)

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SNACKS

Hunter Gatherer Mix - $4.50

(50g serve) almonds, cashews, walnuts, brazil, hazel nuts, pecans, pistachios

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Jaffa Choc Protein Ball - $3.50

(40g serve) cashews, dates, oranges, coconut, raw cacao, honey, cinnamon (GF)

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Lentil, Beef & Spinach Soup - $5.50

(250ml) traditional style beef, lentil & spinach soup (GF)

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Raspberry Coconut Protein Ball - $3.50

(40g serve) raspberries, raw cashews, dates, vanilla & coconut (GF)

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Superfood Mix - $4.50

(50g serve) walnuts, sunflower seeds, pumpkin seeds, goji berries, shaved coconut, cocoa nibs

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Trail Mix - $4.50

(50g serve) almonds, cashews, walnuts, sultanas, cranberries, pumpkin seeds, sunflower seeds

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Vegetable Soup - $5.50

(250ml) rustic style thick vegetable soup (GF)

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YOUR ORDER

ORDER NOW

GOT QUESTIONS?

What is the cut off time for ordering and when will my meals arrive?
Cut off time for all orders is 3pm Thurs each week
Your first delivery will arrive on Monday between 9am-3pm.
We do offer Sunday delivery zones in the inner east - please see our FAQ for a list of these suburbs.
Any questions relating to your order please call us on 1300 534 282 or email info@primalfood.com.au
Are the meals cooked or do I have to cook them myself?
No cooking required AT ALL!
All our meals are cooked and prepared by our Chefs over the weekend and delivered to you fresh on Monday.
All your meals can be reheated in the microwave or oven - just Reheat & Serve
All meals remain fresh in the fridge for 7+ days.
You don't need to freeze anything.
Do I need to be home to receive my delivery?
No. You won't need to be home to receive your delivery.
In the event that no one is at home we will leave the box in a safe spot close to your door.
Your meals will be fine to be left for 3-4 hours in the cool box.
We do however, recommend the meals be removed from the box and placed in the refrigerator as soon as possible.
Are the meals all Paleo and Gluten Free? What if I have allergies to some food groups?
Most of our Menu is Paleo by default.
We have some meals which contain Gluten but very few.
All meals which are Gluten Free are identified as (GF) in the menu description.
All meals suitable for people with FODMAP will say (FODMAP) in the menu description.
Please call us if you have any special requests regarding any of our menu or preparation methods.