EXPRESS LANE CHECKOUT

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Welcome to our Express Lane Check Out... 

Below you have our complete Primal Food Menu at your finger tips.

You can select each dish in the quantities that you would like - no limitations.

We have a minimum order amount of $60

All your meals will arrive on Monday - please see FAQs below for order cut off times.

Any questions relating to our Menu or Ordering please contact us on 1300 534 282

For a full Nutritional Breakdown of our Menu click here

BREAKFAST

Banana Pancakes w Caramelised Date Sauce - $9.95

3 stack of banana pancakes made w banana, coconut flour & served w side portion of caramelised dates (GF)

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Chorizo & Ricotta Omelette - $9.95

chorizo & ricotta omelette w caramelised onion, red cap & rocket

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Coconut Chia Pudding w Dried Fruit & Nuts - $7.50

coconut milk chia pudding with dried fruit & nut crumble (Dairy Free) (GF)

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Pumpkin Cheese & Leek Omelette - $9.95

2 x egg omelette w Roast Pumpkin, Fetta, Tasty Cheese & Leek (GF) (FODMAP)

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Sticky Coconut Quinoa Porridge - $9.95

creamy quinoa porridge w coconut milk, vanilla & cinnamon - topped w crushed pistachios & dried fruit (GF) - can be enjoyed Cold or Warm

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Zucchini/Walnut Bread w House Baked Beans - $9.95

dense zucchini & walnut bread w house made baked beans - zucchini, walnuts, mint, polenta, parmesan, eggs, garlic & canneloni beans, onion, garlic, tomatoes, chilli jam, (GF)

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PROTEIN PORTIONS

**NEW** BBQ Chicken Drumsticks - $9.00

2 x XL chicken drumsticks basted in house BBQ marinade

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Almond Crusted Pork Schnitzel - $11.00

150g tender pork schnitzel cut hand crumbed in crushed almonds (GF) (FODMAP)

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Barramundi Fillet w Lime & Coconut Sauce - $12.00

150g fresh Australian Barramundi fillet w side serve of lime & coconut sauce

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Beef Curry - $11.50

160g of grass fed beef in rich sauce (coriander, cumin, chilli, garlic, onion, curry leaves, tomato, turmeric, ginger, garam masala)

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Centre Cut Rump Steak w House Marinade - $10.50

200g prime centre cut rump steak marinaded for 48 hours in house marinade (GF)

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Grilled Chicken Breast w Smokey Aioli - $7.50

200g grilled free range chicken breast w side serve of smokey aioli sauce (ailoi separate) (GF) (FODMAP)

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Kangaroo Chilli Con Carne - $8.50

(300g serve) premium roo mince w garlic, onion, coriander, cumin, napoli sauce, cinnamon & kidney beans (GF)

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King Salmon Fillet w Dill & Parsley Mayo - $12.00

150g seared king salmon fillet w side serve of dill & parsley mayo (GF) (FODMAP)

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Portuguese Chicken - $8.00

200g free range chicken fillet marinaded in portuguese style sauce

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Slow Cooked Beef Brisket w Asian Sauce - $11.50

(160g serve) twice cooked over 48 hours, tender beef brisket w rich asian sauce as side dressing (contains chilli & spring onion)

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SIDE DISHES

Ancient Grains Salad w Lemon & Yoghurt Dressing - $8.00

andean quinoa, freekah, puy lentils, slivered almonds, parsley & dried currants w lemon & yoghurt dressing (dressing separate)

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Broccoli Florets w Garlic & Chilli - $6.50

170g blanched broccoli florets tossed in olive oil, garlic & chilli (GF)

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Brown Rice w Mixed Veg - $6.00

200g brown rice tossed w mixed veggies (GF)

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Cauliflower w Cumin - $7.50

170g cauliflower florets w cumin seeds & salt & pepper (GF)

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Chicken Paella - $10.50

(250g serve) arborio rice w chicken thigh, chorizo, crushed tomato, coriander, cumin, turmeric (GF)

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Crunchy Kale Slaw Salad - $8.00

kale, mixed slaw salad w side portion seed mix & mustard dressing (GF) (FODMAP)

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Green Beans - $6.50

170g lightly blanched, crisp green beans (GF) (FODMAP)

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Grilled Zucchini - $7.50

200g zucchini chunks lightly tossed then grilled w rosemary salt & pepper (GF) (FODMAP)

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Market Salad w Raspberry Vinaigrette - $8.50

spinach, carrot, celery, cherry tomatoes, radish, roasted beets, parsley & mint leaves w raspberry vinaigrette (dressing separate) (GF)

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Mexican Salad w Sesame Dressing - $9.00

red quinoa, charred corn, kale, slaw, jalapeños w sesame chilli dressing (dressing separate)

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Pasta Ricotta Cannelloni - $9.50

(350g serve) spinach and ricotta (vegetarian) cannelloni

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Roasted Vegetables - $7.00

200g roasted vegetable medley, sweet potato, pumpkin, carrot, red onion (GF)

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Rocket Salad w Chickpeas & Roasted Pumpkin - $8.00

rocket salad w chick peas & roasted pumpkin, green beans, dried tomatoes, fetta, capsicum & olives w side serve balsamic dressing (dressing separate) (GF)

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Rosemary Potatoes - $6.50

3 x white potatoes roasted in the oven w rosemary salt & pepper (skin on) (GF) (FODMAP)

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Rustic Roasted Pumpkin - $7.50

200g roasted jap pumpkin whole qrt cut w skin on seasoned w spices (GF) (FODMAP)

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Smashed Peas - $6.00

200g mushy peas (GF) (FODMAP)

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Steamed White Rice - $5.00

200g steamed long grain white rice (GF) (FODMAP)

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Sweet Potato Cinnamon Chunks - $6.50

200g roasted sweet potato chunks dusted w cinnamon (GF) (FODMAP)

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SNACKS

**NEW** Sweet Potato Browny - $4.50

(50g serve) sweet potato, cacao, almond meal, vanilla

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Choc Almond Cranberry Slice - $4.00

(40g serve) dates, almonds, cocoa, cranberries, vanilla, coconut oil (GF)

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Coconut Pecan Slice - $4.00

(40g serve) cashews, pecans, maple syrup, lemon juice, coconut, vanilla, coconut oil (GF)

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Nut Mix - $4.50

(50g serve) almonds, cashews, walnuts, brazil, hazel nuts, pecans, pistachios

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YOUR ORDER

ORDER NOW

GOT QUESTIONS?

What is the cut off time for ordering and when will my meals arrive?
Cut off time for all orders is 8pm Thurs each week
Your first delivery will arrive on Monday between 9am-3pm.
We do offer Sunday delivery zones in the inner east - please see our FAQ for a list of these suburbs.
Any questions relating to your order please call us on 1300 534 282 or email info@primalfood.com.au
Are the meals cooked or do I have to cook them myself?
No cooking required AT ALL!
All our meals are cooked and prepared by our Chefs over the weekend and delivered to you fresh on Monday.
All your meals can be reheated in the microwave or oven - just Reheat & Serve
All meals remain fresh in the fridge for 7+ days.
You don't need to freeze anything.
Do I need to be home to receive my delivery?
No. You won't need to be home to receive your delivery.
In the event that no one is at home we will leave the box in a safe spot close to your door.
Your meals will be fine to be left for 3-4 hours in the cool box.
We do however, recommend the meals be removed from the box and placed in the refrigerator as soon as possible.
Are the meals all Paleo and Gluten Free? What if I have allergies to some food groups?
Most of our Menu is Paleo by default.
We have some meals which contain Gluten but very few.
All meals which are Gluten Free are identified as (GF) in the menu description.
All meals suitable for people with FODMAP will say (FODMAP) in the menu description.
Please call us if you have any special requests regarding any of our menu or preparation methods.